Weigh In record (no journal entry) for 14 September 2012
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1719 kcal
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Fat: 96.93g | Prot: 93.96g | Carb: 131.43g.
Breakfast: Greek Double Cream Smooth Yoghurt, muesli. Lunch: Crunchy Peanut Butter, Navels Oranges, Greek Salad, Cooked Hot Peppers (Fat Added in Cooking). Dinner: Cooked Green String Beans (from Fresh), Beef Steak. more...
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gaining 0.1 lb a week
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