Weigh In record (no journal entry) for 17 June 2010
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1823 kcal
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Fat: 56.59g | Prot: 92.86g | Carb: 237.12g.
Breakfast: Butter (Salted), Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Red Tomatoes, Cucumber (with Peel), 6" Turkey Breast, Diet Coke (Can), Sun Chips - Harvest Cheddar. Dinner: Chunky Garden Combination Pasta Sauce, SAN GEORGIO FETTUCINE FLORENTINE. Snacks/Other: Parmesan Cheese (Shredded), Turkey Meatballs, Green Tea To Go Citrus, Blueberries. more...
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3637 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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