Weigh In record (no journal entry) for 04 December 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1546 kcal
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Fat: 47.77g | Prot: 88.75g | Carb: 33.68g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast, Cabbage (1Cup=3NetCarbs), Radish. Dinner: Chicken Leg (Skin Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs), Gay Lea Gold Premium Sour Cream. Snacks/Other: Merlot Wine, Celery, Hellmann's Avocado Oil Mayonnaise, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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