Weigh In record (no journal entry) for 04 December 2018
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244.2 lb
Lost so far: 23.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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967 kcal
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Fat: 56.16g | Prot: 30.25g | Carb: 95.22g.
Breakfast: Coffee with Cream, Roasted Unsalted Cashew Nuts. Lunch: Bonte Donair. Dinner: Fiber One Lemon Bar. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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losing 4.9 lb a week
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