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Happy with weight loss for first week since joining. Same diet as I have been doing for 10 months but back to keeping the fats to around 10% seems to be working at long last ! It's scary how easily the fats can creep up again when I introduce just a few nuts and increase the seeds. Love fatsecret.com - it's so easy now to see what I am actually eating rather than what I guessed it to be !Inspired for another week now......
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227.3 lb
Lost so far: 4.2 lb.
Still to go: 88.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2012:
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1508 kcal
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Fat: 15.07g | Prot: 60.30g | Carb: 298.69g.
Breakfast: Grapefruit (Solids and Liquids, Juice Pack, Canned), alpro soya milk light, kellogs corn flakes, Flaxseed Seeds. Lunch: kidney beans, Red Tomatoes (Canned), veggie curry no tomatoes, cauliflower, Tourza No Fat Pita Bread. Dinner: Reduced Calorie High Fiber Rye Bread, Easy Low Fat Spicy Lentil and Chickpea Soup. Snacks/Other: alpro soya milk, Pink Lady Apples, Granny Smith Apples, Grapes. more...
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3594 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 1 hour, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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