Lydia Kleyn's Journal, 17 June 2010

194.0 lb Lost so far: 108.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 25.03g | Prot: 36.64g | Carb: 266.53g.   Breakfast: milk, weetabix. Lunch: rice crackers, strawberries, grapes. Dinner: chicken sweet and sour. Snacks/Other: ice cream, apple. more...

2821 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...