Weigh In record (no journal entry) for 14 September 2012
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136.9 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2110 kcal
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Fat: 81.19g | Prot: 78.81g | Carb: 215.00g.
Breakfast: Wholemeal Bread, Bananas, Egg. Lunch: Mi Goreng Noodles. Dinner: Olive Oil, Mashed Potato, Baked or Grilled Scallops, Grilled Fish, Butter, Sour Dough Bread, Sardines in Oil (Canned), Cheesy Garlic Bread, Red Table Wine. Snacks/Other: Ice Cream, Cheesecake, White Chocolate, Almond Biscuit. more...
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2108 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 25 minutes, Zumba cardio
- 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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