Charlo's Journal, 17 June 2010

see it happen! make it your priority!

165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 26.06g | Prot: 28.03g | Carb: 144.88g.   Breakfast: Toasted Whole Wheat Bread. Lunch: One Dish Favorites Five Cheese Rigatoni. Snacks/Other: Celery, Twix Minis, Light & Fit Yogurt - Blueberry. more...

2724 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours. more...