joinoz's Journal, 04 December 2018

154.5 lb Lost so far: 0.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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879 kcal

Fat: 50.92g | Prot: 33.04g | Carb: 72.23g.   Breakfast: Milk, Quaker Old Fashioned Oats, Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants. Lunch: Olive Oil, Egg, Lettuce. Snacks/Other: Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

1939 kcal

Activities & Exercise: Driving - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...