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I have about a kilo of 'winter fat' which I would like to lose. I am extremely fit and do not feel that all of my extra weight is fat by any means... indeed I have been cycling a lot (250 km last week) and doing some very energetic yoga. This week I am a volunteer guide on Montague island so although I won't be bike riding I will be walking around a lot. The weather is going to be pretty bad in the next few days which will mean only a few tours but I do intend to do my yoga on most days and watch my diet. i have brought only lean meat and veggies and fresh fruit with me... the only carbs I have with me are a few slices of sourdough bread and the usual whole oats for breakfast. I feel that my system is still revving a bit after cycling for 4 consequtive days last week and then doing active yoga yesterday and a 35 km bike ride the day before. I haven't exactly been lying around in the last few weeks.
Diet Calendar Entries for 21 November 2018:
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1708 kcal
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Fat: 62.99g | Prot: 91.55g | Carb: 200.68g.
Breakfast: Whole Milk, Trader Joe's Chia Seeds, Quaker Old Fashioned Oats, Trader Joe's Dried Black Currants, Milk. Lunch: Carrots, Cucumber (with Peel), Egg, Lettuce. Dinner: Progresso Breadcrumbs, Carrots, Cabbage, Leeks, Valbest Chicken Breast. Snacks/Other: Mountain High Original Style All Natural Plain Yoghurt, Apples, Whole Milk, Almonds, Pears, Lindt Excellence 85% Cocoa. more...
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2587 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 3 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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