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The ride yesterday was massive... the sun got very hot. I recorded it as a 4 hour ride but actually it was a bit longer. I really made an effort NOT to have any junk food afterwards despite the fact that I was RAVISHING hungry. I had an unsweetened berry smoothie times 2 and a whole small chicken for dinner... weakness was that I drank wine. Was well ahead though and felt rested this morning.
Diet Calendar Entries for 04 December 2018:
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879 kcal
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Fat: 50.92g | Prot: 33.04g | Carb: 72.23g.
Breakfast: Milk, Quaker Old Fashioned Oats, Trader Joe's Chia Seeds, Trader Joe's Dried Black Currants. Lunch: Olive Oil, Egg, Lettuce. Snacks/Other: Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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1939 kcal
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Activities & Exercise:
Driving - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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