bkolowitz's Journal, 13 September 2012

158.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 95.67g | Prot: 178.45g | Carb: 180.04g.   Breakfast: Light Swiss Cheese, honey ham, Half & Half, Whole Grain Tortillas, Light Vanilla Soymilk, Coffee, Egg. Lunch: Black Eyed Peas, Coleslaw, Beef Brisket. Dinner: Buffalo Style Wing Sauce, Whole Grain Tortillas, Sweet Potato, Chicken Breast. Snacks/Other: Organic Peanut Butter, Total Soy Meal Replacement, Light Vanilla Soymilk, Nonfat Plain Greek Yogurt (Chobani), Bananas, Clif Shot Energy Gel - Chocolate. more...

2192 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...