LarisaT's Journal, 13 September 2012

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Weigh In record (no journal entry) for 13 September 2012

188.0 lb Lost so far: 3.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:

633 kcal

Fat: 23.90g | Prot: 43.90g | Carb: 56.27g. Breakfast: Diet Rockstar Energy Drink (Large Can), Cottage Cheese (Nonfat), Tomatoes. Lunch: Light Mayonnaise, 12" BLT. more...

2474 kcal

Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 0.5 lb a week

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LarisaT's Journal, 13 September 2012

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