Weigh In record (no journal entry) for 03 December 2018
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177.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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854 kcal
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Fat: 60.48g | Prot: 65.50g | Carb: 9.00g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Chicken Meat (Stewing, Stewed, Cooked), Little Salad Bar Flat Leaf Spinach. Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...
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losing 4.4 lb a week
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irvindw's weight history
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