Jsmit032's Journal, 13 September 2012

131.0 lb Lost so far: 16.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1130 kcal

Fat: 52.88g | Prot: 71.80g | Carb: 92.26g.   Breakfast: egg, oikos plain, silk coconut milk, almond butter trader joes, trader joes berry medley, banana, coffee. Lunch: trader joes chicken breast, butcher shop ground turkey, stir fry vegetables, butcher shop ground beef, spinach, green onions, onions, garlic. Dinner: trader joes coconut milk, spinach, onions, egg, red bell pepper, green bell pepper. Snacks/Other: Nature Valley Protein Bar. more...

1984 kcal

Activities & Exercise: Sitting - 30 minutes, Driving - 20 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...