Weigh In record (no journal entry) for 03 December 2018
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196.3 lb
Lost so far: 2.8 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1865 kcal
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Fat: 77.59g | Prot: 110.61g | Carb: 87.17g.
Breakfast: Hormel Natural Choice Canadian Bacon, Silk Pure Almond Milk - Unsweetened Original, Pure Protein Pure Protein Plus - French Vanilla (35g), Fried Egg. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Dinner: Pinot Noir Wine, Ken's Steak House Chunky Blue Cheese Dressing, Kirkland Signature Frozen Shrimp, Schar Gluten Free Penne. Snacks/Other: Michelob Ultra Light Beer, Turkey Chili. more...
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2325 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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