Weigh In record (no journal entry) for 13 September 2012
|
181.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
923 kcal
|
Fat: 26.50g | Prot: 71.71g | Carb: 117.70g.
Breakfast: TLC Chewy Granola Bars - Dark Mocha Almond, Granulated Sugar, Coffee, Mozzarella Cheese, Egg White, Mushrooms, Bacon, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Lunch: diet coke, american cheese, lean ham, Flax, Oat Bran & Whole Wheat Flour. Dinner: bread crumbs, tilapia. Snacks/Other: wheat thins, kashi dark mocha almond , BRACHS SUGAR FREE CINNAMON, Sugar Free Lifesavers (Lifesavers). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichelleRichelle's weight history
|