Weigh In record (no journal entry) for 14 September 2012
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179.5 lb
Lost so far: 8.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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632 kcal
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Fat: 19.97g | Prot: 29.19g | Carb: 107.77g.
Breakfast: TLC Chewy Granola Bars - Dark Mocha Almond, Granulated Sugar, Mushrooms, Egg White, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Coffee, Bacon, Mozzarella Cheese. Lunch: sushi, skinny pop. Snacks/Other: MCDONALD ICE CREAM CONE, Sugar Free Lifesavers (Lifesavers), BRACHS SUGAR FREE CINNAMON, kashi dark mocha almond . more...
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losing 10.5 lb a week
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RichelleRichelle's weight history
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