ahmed11230's Journal, 13 September 2012

207.8 lb Lost so far: 147.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 69.78g | Prot: 191.87g | Carb: 288.31g.   Breakfast: Apples (Without Skin), V-Fusion Light Peach Mango, Traditional Hummus Dip, Baby Carrots, Almond Breeze Unsweetened Vanilla Milk, Egg White, Cottage Cheese (Lowfat 1% Milkfat), Myofusion Probiotic Series - Cinnamon Roll, Fish Oil. Lunch: Baby Carrots, Traditional Hummus Dip, Sugar Free Corn Muffins, Cottage Cheese (Lowfat 1% Milkfat), Egg White, Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Casein - Chocolate Peanut Butter, Whey Protein Isolate Unflavored, Natural Unsweetened Cocoa, PB2 Chocolate Powdered Peanut Butter. Dinner: Ground Chicken, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), White Rice, Extra Virgin Olive Oil, Tomato Paste, Crushed Tomatoes, Green Peppers. Snacks/Other: Natural Unsweetened Cocoa, Almond Breeze Unsweetened Vanilla Milk, Cottage Cheese (Lowfat 1% Milkfat), Gold Standard 100% Casein - Chocolate Peanut Butter. more...

2296 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...