Weigh In record (no journal entry) for 03 December 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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954 kcal
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Fat: 60.02g | Prot: 86.23g | Carb: 12.36g.
Breakfast: Twinings Earl Grey Tea. Lunch: Radish, Chicken Thigh (Skin Eaten), Cabbage (1Cup=3NetCarbs). Dinner: Gay Lea Gold Premium Sour Cream, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Saputo Friulano Cheese, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Avocado Oil Mayonnaise, Celery. more...
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losing 7.0 lb a week
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