Ed 50's Journal, 13 September 2012

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Weigh In record (no journal entry) for 13 September 2012

202.3 lb Lost so far: 7.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:

540 kcal

Fat: 13.68g | Prot: 59.78g | Carb: 46.07g. Lunch: Garlic Breadsticks, apple, cucumbers, round steak. Dinner: melba toast, orange, raw spinach, chicken breast. more...

2524 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Ed 50's Journal, 13 September 2012

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