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Ed 50
Journal
12 Sep 12
Ed 50's Journal, 12 September 2012
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Weigh In record (no journal entry) for 12 September 2012
203.1 lb
Lost so far:
6.9 lb
.
Still to go:
15.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
445 kcal
Fat: 11.86g | Prot: 45.60g | Carb: 41.86g.
Breakfast:
strawberry, wheat bread, egg white scramble.
Dinner:
melba toast, apple, asparagus, Beef Top Round (Trimmed to 1/8" Fat).
more...
2825 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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