Weigh In record (no journal entry) for 13 September 2012
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154.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1787 kcal
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Fat: 71.99g | Prot: 88.32g | Carb: 204.00g.
Breakfast: original instant oatmeal, truvia, Craisins. Lunch: Bourbon Street Chicken, Broccoli Beef, White Rice. Dinner: Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Chicken Marsala (Lunch). Snacks/Other: Chocolate Peanut Butter High Protein Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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2506 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 6 hours, Sitting - 3 hours and 15 minutes, Standing - 2 hours, Resting - 2 hours. more...
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gaining 1.0 lb a week
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