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216.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1932 kcal
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Fat: 72.72g | Prot: 52.80g | Carb: 273.03g.
Breakfast: Bauli Croissant Soffice Sfoglia, Ribena Blackcurrant Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Oranges, Prickly Pears, Spinach, Extra Virgin Olive Oil, Dry Whole Wheat Pasta. Dinner: Salmon En Croute, Tesco Butter Beans. Snacks/Other: Freshly Squeezed Orange Juice, Christmas Pudding, Bananas. more...
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gaining 0.2 lb a week
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