Weigh In record (no journal entry) for 13 September 2012
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146.5 lb
Lost so far: 9.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1154 kcal
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Fat: 35.95g | Prot: 62.75g | Carb: 148.27g.
Breakfast: dark brown sugar, oatmeal. Lunch: fat cottage cheese, carrots, quinoa, peppers. Dinner: carrot, tomato, potato, turkey burger jennie-o. more...
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1954 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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alzulas's weight history
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