Weigh In record (no journal entry) for 13 September 2012
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161.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1043 kcal
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Fat: 18.28g | Prot: 53.03g | Carb: 178.80g.
Breakfast: Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: White Turkey (Deli Cut Rotisserie) , Singles Thin Slices, Yellow Mustard , Sandwich Thins - 100% Whole Wheat. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Jalapeno String Cheese, Granny Smith Apples, Bananas , Strawberries . more...
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steady weight
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