jecollins85's Journal, 13 September 2012

228.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 17.85g | Prot: 121.20g | Carb: 75.97g.   Breakfast: Deli Turkey or Chicken Breast Meat, Fat Free American Cheese Singles, Light Whole Grain Bread. Lunch: American Fat Free Singles, Light Whole Grain Bread, Kroger Light Tuna, Lite Mayo. more...

3279 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...