Weigh In record (no journal entry) for 13 September 2012
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1660 kcal
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Fat: 88.58g | Prot: 77.32g | Carb: 150.98g.
Breakfast: frigo string cheese. Lunch: OROWEAT HEALTHFULL 10, deli swiss cheese, hellmans mayo. Dinner: del monte sliced stewed tomatoes, tomato ketchup, williams chili seasoning, lean ground beef, Red Kidney Beans (Canned), fritos corn chips, Co-Jack Cheese. Snacks/Other: diet coke, roasted red pepper hummus, stacys naked pita chips, egg potato salad, Tomatoes, cottage cheese braums, fiber one chewy. more...
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losing 0.3 lb a week
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