Weigh In record (no journal entry) for 13 September 2012
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217.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1560 kcal
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Fat: 52.99g | Prot: 47.01g | Carb: 232.39g.
Breakfast: Golden Grahams, Milk, Honey, Honey Wheat Bread, Coffee with Cream and Sugar. Lunch: Potato Salad Side Dish, Pepsi Max, Pork Roast, Baked Beans, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Butter Pound Cake. more...
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gaining 9.8 lb a week
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