Weigh In record (no journal entry) for 13 September 2012
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143.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1498 kcal
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Fat: 61.19g | Prot: 64.99g | Carb: 154.35g.
Breakfast: Red Idaho Potatoes, Smoked Gouda, Extra Lean Turkey Bacon, Egg Omelet or Scrambled Egg, Reduced Fat 2% Milk, Onions, Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, Stevia Extract in the Raw. Lunch: Iced Chai Tea Latte, Spider Roll, Sea Eel Roll, Wakame Seaweed. Snacks/Other: Ritz Crackerfuls - Multigrain Garlic Herb. more...
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losing 0.3 lb a week
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