Weigh In record (no journal entry) for 13 September 2012
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342.2 lb
Lost so far: 15.8 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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3054 kcal
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Fat: 166.46g | Prot: 97.61g | Carb: 294.77g.
Breakfast: Pineapple Juice, Orange Juice, Malt o Meal Frosted Flakes, V8 Splash Strawberry Kiwi. Lunch: Hard Boiled Egg, Polar Kippered Snacks, Lemon Meringue Pudding Cup, Vernors. Dinner: Ground Chuck, Extra Virgin Olive Oil, Dark Chocolate Ice Cream Bar, Caffine Free Pepsi, Red Wine Vinegar, Lettuce, Salted Butter, Walmart Russett Potato's, Great Value Vegtable Oil, Hard Boiled Egg, Bread Crumbs. Snacks/Other: V8 Splash Strawberry Kiwi. more...
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gaining 16.8 lb a week
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