Weigh In record (no journal entry) for 13 September 2012
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182.4 lb
Lost so far: 41.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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2411 kcal
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Fat: 31.97g | Prot: 227.25g | Carb: 310.69g.
Breakfast: glutamine, BCAA, Multihealth Fiber. Lunch: tilapia, All Natural Boneless Skinless Chicken Breast, Whole Wheat Thin Spaghetti, Quick Cooking Whole Grain Brown Rice. Dinner: almond plus unsweetend, Gold Standard 100% Casein - Chocolate Supreme, Special Dark Cocoa. more...
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losing 1.8 lb a week
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abhirup2003's weight history
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