Weigh In record (no journal entry) for 13 September 2012
|
188.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
660 kcal
|
Fat: 18.75g | Prot: 39.00g | Carb: 86.50g.
Breakfast: waffle eggo, whey protein, silk almond vanilla. Lunch: cottage cheese daisy, SILK, slimfast. Snacks/Other: OATS AND HONEY SUNBELT. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mommy3kiddos's weight history
|