Weigh In record (no journal entry) for 12 September 2012
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1509 kcal
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Fat: 68.20g | Prot: 131.24g | Carb: 96.73g.
Breakfast: Cocoa, banana met, raspberries, mango, kroger old fashioned oats, kroger fresh ground turkey, Almond Milk. Lunch: eggs, 100% Liquid Egg Whites. Dinner: All Natural Creamy Almond Butter, Canned Pumpkin, Metabolic Drive - Banana, Almond Milk, Brown Rice Organic Rice Cakes. more...
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losing 2.0 lb a week
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trishngpt's weight history
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