Weigh In record (no journal entry) for 02 December 2018
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258.6 lb
Lost so far: 9.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2242 kcal
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Fat: 74.30g | Prot: 109.70g | Carb: 301.82g.
Lunch: Barq's Root Beer (Can), Meadow Gold Egg Nog, Great Value Light Brown Sugar, Sweet Potato. Snacks/Other: Yellow Cake (with Vanilla Frosting), Chinese Fried Rice, Arctic Shores Imitation Crab Meat, Fresh & Easy Seafood Cocktail Sauce, Deviled Egg, Stubb's Original BBQ Sauce, Pulled Pork, Dinner Rolls, Kabuto Imitation Crab Stick, Apple, Costco Shrimp Salad, Fresh & Easy Seafood Cocktail Sauce, Arctic Shores Imitation Crab Meat, Kabuto Imitation Crab Stick, Chinese Fried Rice, Stubb's Original BBQ Sauce, Pulled Pork, Dinner Rolls, Deviled Egg, Costco Shrimp Salad, Fresh & Easy Seafood Cocktail Sauce, Kabuto Imitation Crab Stick, Arctic Shores Imitation Crab Meat, Chinese Fried Rice. more...
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losing 5.6 lb a week
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