Weigh In record (no journal entry) for 13 September 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1391 kcal
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Fat: 51.56g | Prot: 55.17g | Carb: 180.71g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Dreamy Clusters - Milk Chocolate, Nectarines , Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Nectarines , Mashed Potato, Chicken Breast, Mini Brownies 100 Calories Right Bites. more...
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2633 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Golf (walking) - 2 hours, Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 3.5 lb a week
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