Weigh In record (no journal entry) for 13 September 2012
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173.2 lb
Lost so far: 17.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1503 kcal
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Fat: 37.67g | Prot: 60.49g | Carb: 239.03g.
Breakfast: Bananas. Lunch: Whole Grain White Bread, California Roll. Dinner: Egg White, Flour Tortillas, Natural Choice Sliced Honey Deli Ham. Snacks/Other: U Cereal with Black Currants & Walnuts, Frosted Mini-Wheats - Cinnamon Streusel, Classic Sliced Hot Dog Buns, Selects Turkey Hot Dog. more...
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losing 4.2 lb a week
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