prov192021's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
126.4 lb Lost so far: 11.1 lb.    Still to go: 1.4 lb.    Diet followed 100%.

Diet Calendar Entries for 17 June 2010:
715 kcal Fat: 24.08g | Prot: 59.89g | Carb: 71.72g.   Breakfast: organic egg. Lunch: gardenburger, Spaghetti/Marinara Pasta Sauce, yogurt, Blueberries, RAW Organic Cacao Nibs. Snacks/Other: Strawberries, Whey Enhanced Protein - chocolate flavor, NuMedica Power Greens - chocolate, Super Seed Fiber Supplement, Roasted Red Pepper Hommus. more...
2229 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 5 hours and 10 minutes, Sleeping - 5 hours and 38 minutes. more...
on diet Simeon's Protocol (HCG)   losing 0.7 lb a week



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