prov192021's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
126.4 lb Lost so far: 11.1 lb.    Still to go: 1.4 lb.    Diet followed 100%.

Diet Calendar Entries for 17 June 2010:
715 kcal Fat: 24.08g | Prot: 59.89g | Carb: 71.72g.   Breakfast: organic egg. Lunch: gardenburger, Spaghetti/Marinara Pasta Sauce, Blueberries, yogurt, RAW Organic Cacao Nibs. Snacks/Other: Super Seed Fiber Supplement, Strawberries, Roasted Red Pepper Hommus, Whey Enhanced Protein - chocolate flavor, NuMedica Power Greens - chocolate. more...
2229 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Sitting - 2 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 5 hours and 10 minutes, Sleeping - 5 hours and 38 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simeon's Protocol (HCG)



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

skinny4life updated their Food Diary.

Other Member Diet Recent Activity

Pedro Galo recorded a Weigh In at 169.8 lb.
itsdre recorded a Weigh In at 168.0 lb.
jen_mattb recorded a Journal Entry and a Weigh In at 175.8 lb.
gravidvekt recorded a Weigh In at 134.7 lb.
jpow recorded a Weigh In at 291.0 lb.
cynic recorded a Weigh In at 178.1 lb.
SlimWinn supported Youssef Moghazy's Journal Entry.
paulwhitaker recorded a Weigh In at 362.0 lb.