PShearing's Journal, 03 December 2018

168.2 lb Lost so far: 26.7 lb.    Still to go: 13.9 lb.    Diet followed poorly.

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2468 kcal

Fat: 68.75g | Prot: 84.00g | Carb: 366.29g.   Breakfast: Black Tea. Lunch: Tip Top The One Soft White Toast Bread, Lean Cuisine Steam Cheese & Cracked Pepper Chicken with Pasta, Black Tea. Dinner: Pepsi Pepsi (Bottle), Pizza Hut Super Supreme Perfecto Pizza, Pizza Hut Garlic Bread. Snacks/Other: Mother Energy Drink. more...

2269 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Sitting - 10 hours, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...