Weigh In record (no journal entry) for 13 September 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2856 kcal
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Fat: 112.93g | Prot: 220.55g | Carb: 249.87g.
Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Sweet & Salty Chewy Nut Bars - Peanut, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Pan Sear Tilapia, Pomegranate & Blueberry Dressing, Red Peppers, Lettuce, Mini Farmer Sausage, Deli Counter Swiss Cheese Light, Bread. Snacks/Other: Wasa Fibre Rye, Cheddar Cheese, Cottage Cheese Fat Free, G2. more...
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3265 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 2.8 lb a week
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