Weigh In record (no journal entry) for 13 September 2012
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2098 kcal
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Fat: 87.59g | Prot: 157.61g | Carb: 160.58g.
Breakfast: eas protein powder, egglands best, oatmeal. Lunch: baked chicken. Dinner: Frozen whole green beans, Beef Sirloin Petite Steak. Snacks/Other: skim milk, dyno=bites, string cheese, eas protein powder, skim milk, All-Natural Peanut Butter Oatmeal Banana Cookies, almonds, apple. more...
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3142 kcal
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Activities & Exercise:
walking - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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