Weigh In record (no journal entry) for 02 December 2018
|
196.3 lb
Lost so far: 2.8 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2018:
|
1894 kcal
|
Fat: 78.70g | Prot: 109.80g | Carb: 90.56g.
Breakfast: Fried Egg, Prosciutto, Pure Protein Pure Protein Plus - French Vanilla (35g), Silk Pure Almond Milk - Unsweetened Original. Lunch: Michelob Ultra Light Beer, Turkey Chili, Deli Turkey or Chicken Breast Meat. Dinner: Corona Corona Light, Calavo Avocado, Black Beans (Canned), Hormel Taco Meats - Shredded & Seasoned Chicken. Snacks/Other: Roasted Salted Cashew Nuts, Pinot Noir Wine, Michelob Ultra Light Beer, Great Value Cashew Halves & Pieces. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|