Weigh In record (no journal entry) for 13 September 2012
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2012:
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1465 kcal
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Fat: 33.12g | Prot: 104.07g | Carb: 149.37g.
Breakfast: fig bar, banana, quaker instant oatmeal apples and cinnnamon. Lunch: italian dressing fat free, lettuce salad, pizza. Dinner: white zinfandel, chicken breast, tuna, baby spinach raw. Snacks/Other: crystal farms string cheese. more...
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losing 7.0 lb a week
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