Weigh In record (no journal entry) for 17 June 2010
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193.9 lb
Lost so far: 9.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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300 kcal
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Fat: 12.00g | Prot: 18.00g | Carb: 30.00g.
Breakfast: Egg McMuffin. more...
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gaining 1.1 lb a week
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