IconiumBob's Journal, 12 July 2010

IconiumBob's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2010

196.0 lb Lost so far: 7.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:

2320 kcal

Fat: 82.00g | Prot: 136.00g | Carb: 271.00g. Breakfast: Egg McMuffin. Lunch: Cheeseburger, lean cuisine roasted honey chicken, Stouffer's Lean Cuisine Chicken Carbonara. Dinner: Chicken Alfredo. Snacks/Other: TLC Peanut Butter Granola Bar. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

IconiumBob's weight history

view complete history

IconiumBob's Journal, 12 July 2010

Submit a Comment

Other Related Links

Members

IconiumBob's weight history