fernster11's Journal, 13 September 2012

201.4 lb Lost so far: 18.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 46.80g | Prot: 261.99g | Carb: 102.97g.   Breakfast: 1% Fat Milk, Cookies N' Creme Protein Powder. Lunch: Milk, Muscle Milk 1 serving Cookies N' Creme Protein Powder ,  Chicken Breast Meat (Broilers or Fryers) ,  Chicken Breast Meat (Broilers or Fryers) . Dinner: Butter Buds Sprinkles, Chicken Breast Meat (Broilers or Fryers) , Broccoli , Brussels Sprouts . Snacks/Other: Pears, Almonds. more...

3611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Boxing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...