Weigh In record (no journal entry) for 02 December 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1633 kcal
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Fat: 69.83g | Prot: 42.73g | Carb: 25.35g.
Breakfast: Twinings Earl Grey Tea. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Jarlsberg Swiss Cheese. more...
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gaining 7.0 lb a week
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