Wendydashner's Journal, 13 September 2012

176.2 lb Lost so far: 35.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 110.97g | Prot: 44.76g | Carb: 190.11g.   Breakfast: Almonds. Lunch: Five Layer Party Dip, Tortilla Chips (White Corn). Dinner: chicken dumplings, Twix. Snacks/Other: cheesecake. more...

2174 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...