Weigh In record (no journal entry) for 13 September 2012
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1306 kcal
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Fat: 73.35g | Prot: 102.91g | Carb: 44.15g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Earl Grey Tea, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Beef Burger Patty. Dinner: Beef Liver, Cooked Cauliflower (Fat Not Added in Cooking), Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Lamb Chop (Lean Only Eaten). Snacks/Other: Strawberries, Diet Coca-Cola (Can), Russian Sunflower Seeds. more...
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gaining 10.5 lb a week
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