Weigh In record (no journal entry) for 17 June 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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2027 kcal
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Fat: 95.74g | Prot: 73.05g | Carb: 235.26g.
Breakfast: Nutri-Grain Cereal Bar, Banana. Lunch: popcorn chicken, tillamook colby jack cheese, flour tortilla, red delicious apple. Dinner: ceasar salad, corn on the cob, bbq sauce, boneless skinless chicken. Snacks/Other: oreo cookies, vanilla pudding, powdered sugar, whipped cream, margarine, cream cheese, cherry tomatos, goldfish crackers. more...
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2149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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